Top 5 Benefits of Drinking Tea Every Morning

Tea in India is not merely a drink it is an institution. Millions of cups are served and drank each day, which makes it an unlikely staple of modern-day living. Many offices and institutions have tea and coffee vending machines installed for refreshment purposes for their employees and visitors. Tea coffee vending machine price are quite affordable.

Green tea and even the humble brew have a status of being a healthy beverage. This can be supported by the fact that many studies have proven that a cup of tea provides many benefits apart from being a simple caffeine fix.

The health benefits of drinking tea are many some of which are mentioned below-

  • Tea reduces the risk of heart disease and cancer

Tea has the potential of improving blood flow in the body, it widens arteries and reduces the risk of clots within those arteries. Tea is also known to contain antioxidants called ‘flavonoids’ which helps to slow down the onset and risk of heart diseases. A study was published which combined data from a variety of earlier reports and found there to be a nearly 20 percent reduction in risk of heart attacks and 35 percent reduced risk of stroke amongst those who drank more than one to three cups a day. Therefore, to soak in the heart nourishing benefits of tea make a habit of beginning your day with a cup of warm and steaming tea.

Few studies have also recently suggested that drinking tea may also lower down your chances of suffering from cancer. Reports also indicate that mouth, breast and prostate cancer cases are much higher amongst those who do not drink tea as compared to those who drink five or more cups of tea within a day regularly. The anti-cancer property is attributed to the presence of antioxidants in tea.

  • Tea helps to hydrate your body

After exercising, where one has shed a lot of sweat and is feeling drained, it is important to rehydrate the body. Although might be one’s first choice to do so, choosing a cup of tea instead is a far better and healthy option. Apart from being rich in caffeine which gives an instant boost of energy it is also a source of flavored water which contains wide range of nutrients.

And while there are some potential benefits of taking in moderate amount of caffeine, drinking it in excess can be hard on your heart and other organs. Tea is a perfect replacement for coffee as it contains lesser levels of caffeine making you less jittery and helping you to get to sleep when you want.

  • Tea prevents tooth decay

Drinking tea regularly can actually strengthen your teeth and bring down your chances of getting a tooth decay. Fluorides are present in abundance in a warm cup of tea which can bolster tooth enamel. The antioxidants present in tea are also known to fight against bacteria and gum disease.

  • Tea can help you achieve your weight goal.

Some scientific studies have suggested that regular intake of tea especially in the morning and before lunch helps you achieve your weight loss goal. A cup of tea will not only help you to prevent weight gain but will also speed up the process of burning calories.

  • Tea boosts your memory power

Many scientists believe that drinking certain types of tea for example green tea, can help to strengthen the function of memory cells in the brain thereby booting memory power. Also, apart from this, drinking a steaming cup of tea can offer protection against dementia and even Alzheimer’s disease. Tea can also help to create a calmer but more alert state of mind improving concentration power.

With these benefits in mind, do not forget to take your cup of warm and steaming tea in the morning and during the day too. If you do not have a proper means and ways to get that cup of tea in your office you can also install vending machine, after checking for tea vending machine price and finding the one that is feasible. Many offices and restaurants have installed these tea and coffee vending machines, price of the coffee machine is more or less equal to that of the tea.

 

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